"If you have health, you'll probably be happy, and if health and happiness, you have all the fullness of life you need, even if their need for everything you want"
The quotation above is true, unless we are healthy from the inside we are not happy. Even if we do a lot of money, but there is no happiness. Being healthy is not just the physical health of a person, which includes both aspects of every person, for example, physical health and mental health. Both forms of health areits causes and its treatments, and both are heavily dependent on each other, or we can say that can cause the other and, at the same time, a cure for others. Similarly, we are saying "if a person is not physically well, will affect their mental health." At the same time, said: "He is so physically fit that he is always cheerful and that the voltage is much freer and therefore does not have the mental strain."
If a person is mentally and then his physicalHealth is affected, and is easily visible on his face. E 'to be seen as someone who we say is: "He was so full of life!" Every time we have a gay man. His face has a different aura. But at the same time, if we see only a few people and we are not able to stop us saying that the "depressed, as always!
We humans are destined to suffer from mental tension and make our body. There have been many courses have been mentally and physically healthy. Underseveral times from our valuable work to be healthy and we have many options such as yoga, that if we follow to give regularly, not only our health is a blessing, but also raises us from all tensions. We learn to work quietly, another is meditation, which is our mental health is a lot of game and make us very patient every situation. There are various forms of exercise such as aerobics, jogging, Gymnasium.etc ... New forms of dance is coming and that they keep us involved. Fewthey are called, salsa, cha-cha-cha, tap dance, etc. ..
As told by a very famous author Wayne Dyer:
"You can be yourself sick, or you can choose to stay."
Therefore, it is appropriate that we all need to keep us healthy. While we may not be able to control all these has happened to us, but we can control what happens inside us.
